Download e-book for kindle: Low carbohydrate cooking for health by Anne Charlish

By Anne Charlish

ISBN-10: 1844760200

ISBN-13: 9781844760206

Become aware of the advantages of a low-carbohydrate vitamin and the best way to steer clear of universal diseases reminiscent of hormonal imbalance, weight achieve, persistent fatigue, diabetes and middle disorder.

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New PDF release: Low carbohydrate cooking for health

Observe some great benefits of a low-carbohydrate vitamin and stay away from universal illnesses akin to hormonal imbalance, weight achieve, power fatigue, diabetes and center illness.

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And if you can’t find the fancy extracts, just use 1 tsp of vanilla. But, since I’m from New England originally, you HAVE to have maple! Best Cheesecake Recipe in the Entire Low Carb World :) from “R” 5 packages (8 oz )cream cheese 5 large eggs 18 packets AS (I used splenda 3/4 cup) 1 1/2 tsp. vanilla extract 1/2 cup heavy cream This must be baked right. If it is it is so excellent that you will be tempted to eat more than one piece. It also must be cooked thoroughly or the texture will not be right.

Pour into spring form. Bake 45 minutes until top forms a crust. Press the top down and let cool. Run a knife around edges to loosen cake. Top with sweetened whipped cream. Serves 12. Pizza crust – by Diem 1/4 cup soy flour 3/4 cup wheat flour 1 T active dry yeast 1 tsp. sea salt (optional) 1 cup milk or water (warm) 1 tsp. honey (I used 1 packet Splenda) 1 tsp. vegetable oil (optional) Dissolve yeast in warm milk. Add remaining ingredients. Mix well, cover and set in warm place for 1 1/2 hr. Bake in a hot oiled waffle iron (for waffles).

Mix flour with baking powder and add to egg mixture a little at a time while beating. Add lemon and vanilla extracts. Pour into greased 9” cake pan and bake at 350 for 50-55 minutes. Beware - eating too much of this can knock you out of ketosis 3-12 BISCUITS, BREADS AND CAKES Chocolate Cake 1 cup soy flour 1 cup Splenda 1 to 2 Tbsp. cocoa, depending how chocolately you like it 1 1/2 tsp. baking powder 1 tsp. vanilla 2 eggs 3 Tbsp. sour cream 1/2 c vegetable oil 1/4 cup water 1/4 cup whipping cream 1/4 cup chopped walnuts (optional) Mix flour, Splenda, baking powder, cocoa and set aside.

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Low carbohydrate cooking for health by Anne Charlish

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