By Barbara Grunes
While young children come domestic from university or activities, they need a snack. now not a few gourmand meal, simply whatever uncomplicated and attractive and speedy to mend. For people with diabetes, those snacks will be in particular not easy to return via. And with prevalence charges emerging sharply — one in 3 American youngsters born within the final 5 years is predicted to develop into diabetic — it’s an issue increasingly more households are dealing with. This publication bargains a contented answer, with a hundred thirty recipes for the categories of items young children particularly prefer to consume which are additionally fit and aid them remain inside of diabetic guidance. It features a wide variety of decisions for each meal of the day and to meet each starvation pang in among, with fit renditions of favorites like Pizza Puffs, fowl Nuggets, Taco Salad, Turkey Quesadillas, Puffy German Pancakes, Strawberry Sundae, Mini Chocolate Cupcakes, and lots of extra.
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Additional resources for Diabetes Snacks, Treats and Easy Eats for Kids: 130 Recipes for the Foods Kids Really Like to Eat
5 Breakfast and Lunch 41 SPUD PANCAKES WITH SOUR CREAM (FOR TEENAGERS) MAKES 8 SERVINGS 4 medium potatoes, peeled and grated 1⁄ 2 cup grated onions 1⁄ 4 cup egg substitute Salt and pepper, to taste 2 tablespoons all-purpose flour Butter-flavored cooking spray 1 cup nonfat, or reduced-fat, sour cream Drain potatoes and press with paper towels to remove as much liquid as possible. Using a large mixing bowl, stir together potatoes, onions, and egg substitute. Blend in salt, pepper, and flour. Into a large heated and sprayed heavy frying pan, drop batter by heaping tablespoonfuls.
Spray a cookie sheet. In a large bowl, mix together cereal, Goldfish, peanuts, and pretzels. Mix margarine, Worcestershire, seasoned salt, and garlic powder, then toss with cereal mixture until evenly coated. Spread mixture on sprayed cookie sheet. Bake in center of oven for 20 minutes or until toasted and crisp. Spoon mixture into a large bowl. Serve Cereal Toss in individual paper cups. 0 Snacks 15 Besides cocoa, you can freeze sugar-free yogurt, juice, or diet soda to make pops. You can easily double this recipe.
Slice sweet potatoes 1⁄2 inch thick and transfer to a plate. Spray potatoes and sprinkle with garlic powder, cinnamon, and salt. Spray a frying pan or stove-top grill. Cook sweet potatoes for 3 minutes, turning as needed, until potatoes are warm on the inside and crisp on the outside. Remove potatoes to a serving dish. Pass Salsa in separate bowl. 0 Snacks 21 If you are serving teenagers, you may want to add 1 jalapeño pepper, seeded and minced. FRESH TOMATO SALSA M A K E S A B O U T 1 1⁄ 2 C U P S ( 6 S E R V I N G S ) 3 large, ripe tomatoes, chopped 1⁄ 2 cup minced red onion 1⁄ 4 cup minced fresh cilantro, or to taste Salt to taste In a large bowl, toss tomatoes, onions, and cilantro together.
Diabetes Snacks, Treats and Easy Eats for Kids: 130 Recipes for the Foods Kids Really Like to Eat by Barbara Grunes