Read e-book online Cooking with an Asian accent: Eastern wisdom in a Western PDF

By Ying Compestine

ISBN-10: 0544186028

ISBN-13: 9780544186026

ISBN-10: 1118130758

ISBN-13: 9781118130759

In Cooking with an Asian accessory, award-winning writer Ying Compestine, a nationally popular authority on Asian tradition and food, finds the way to make scrumptious home-cooked nutrition that nourish the senses and the soul utilizing obtainable elements, easy arrangements, and exciting flavors.
Cooking with an Asian accessory isn't one other conventional Asian or «quick-meals» cookbook. It bargains a brand new food created via Ying’s East-Meets-West trip, a method of latest cooking that brings 3 crucial ideas of Asian food into the Western kitchen: nutrients that satisfies the senses, harmonizes the body’s Yin-Yang stability, and acts as medicine.
Melding japanese philosophy with Western-style potency, Ying’s recipes supply a balanced method of cooking every thing from quickly and fit soups, salads, and stir-fries to sauces, condiments, and muffins. observed by means of appealing full-color images and inspirational own tales, this available, enticing e-book is perfect for someone who aspires to domestic cooking that's easy, scrumptious, and revitalizing.

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These Japanese noodles made with wheat flour and water are ideal for soups and stir-fried dishes. wheat noodles. Made from white flour, water, and sometimes eggs, these noodles are sold fresh or dry and come in various shapes. nori. Best known for wrapping sushi rolls, nori is available in Asian markets and natural food stores. This popular and nutritious form of seaweed is roasted and formed into thin sheets. It can also be shredded and used to garnish soups and Japanese-style dishes. nuts. Chinese medicine believes all nuts have mind-strengthening qualities and increase virility.

In a pinch, you can substitute balsamic for black vinegar; cider vinegar for red and yellow. rice wine. Made by fermenting glutinous rice, yeast, and spring water, rice wine has a rich, mellow taste that is slightly sweet. It is often used to flavor seafood and meats. You can substitute dry sherry. sesame oil. Made from toasted sesame seeds, sesame oil has a strong nutty flavor and aroma. A few teaspoons of sesame oil add a distinctive taste to many dishes. The darker the oil, the stronger the flavor.

Other common foods such as soy, cucumber, and daikon are considered cooling and used in the treatment of fevers, headaches, and skin rashes due to excess heat in the body. ” Instead of reaching for pills to remedy small discomforts, such as fatigue, an upset stomach, or a skin blemish, she told me to interpret those symptoms as a sign that my diet needs rebalancing and my mind and body require rest. Researchers believe that the low rates of certain types of diseases in Asia are due to a diet rich in many healthy ingredients such as garlic, which helps protect against stomach cancer and heart disease; ginger, which lowers cholesterol; soy, which eases menopausal symptoms; shiitake mushrooms, which have antioxidant and anticancer benefits; ginseng, which stimulates the immune system and improves both mental and physical performance; and green tea, which inhibits the production of carcinogens and promotes weight loss.

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Cooking with an Asian accent: Eastern wisdom in a Western kitchen by Ying Compestine

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