By Marie-Annick Coutier
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Extra resources for Cooking Well: Thyroid Health
Carrot and Apple Soup serves 4 ingredients 5 large carrots, peeled and sliced (about 20 ounces) 1 large Golden Delicious apple, peeled and quartered (about 6 ounces) 1 medium onion, peeled and quartered (about 6 ounces) 4 cups gluten-free chicken stock (low-fat and low-sodium) 1 bouquet garni � teaspoon ground ginger Salt and pepper to taste cooking instructions Place the carrots, apple, onion, stock, bouquet garni, and ginger in a large pan. Bring to boil over medium heat. Reduce heat, cover, and simmer until the vegetables are cooked through, 10 to 15 minutes.
Do not cook the other side. Repeat until all the batter has been used. Place the golden brown side of the crêpes side up. Divide the filling among the center length of the crêpes. Roll a bit, tuck both edges, and finish rolling to retain all the filling inside the crêpes. Cook the crêpes over medium heat in a greased skillet until golden brown on all sides. Serve immediately with the raspberry coulis and the remaining raspberries. French Toast with Orange Slices serves 4 For variety you may flavor with cinnamon and nutmeg.
Carefully add the cognac and flambé (optional). Sprinkle with the flour and mix well. Add the beef stock and bring to a boil over high heat. Reduce heat and simmer for 20 to 25 minutes. Skim any foam or fat that may rise to the surface. Adjust seasonings and serve immediately with the cheese. Oyster Stew serves 4 ingredients 2 cups low-fat milk � tablespoon olive oil � quart oysters 1 tablespoon parsley Salt and pepper to taste Cornstarch mixed with a little water cooking instructions Scald the milk in a saucepan over medium heat.
Cooking Well: Thyroid Health by Marie-Annick Coutier