By JoAnna M. Lund, Barbara Alpert
A person could make tea for two-but cooking a balanced, fascinating meal of 2 servings could be a problem for newlyweds and empty-nesters alike. during this crucial cookbook, JoAnna Lund exhibits tips on how to get the half-used cans and unending leftovers out of the fridge. This all-new assortment comprises greater than two hundred two-portion fit Exchanges® recipes for salads, aspect dishes, entrees, or even conventional big-portion goods like soups and cakes. and naturally, like every of JoAnna's recipes so cherished by means of domestic chefs through the years, each is fast, tasty, and fit.
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Additional resources for Cooking for Two (Healthy Exchanges Cookbook)
Each serving equals: HE: 21 ⁄ 2 Protein • 11 ⁄ 2 Vegetable • 1 Fat Free Milk • 1 ⁄ 2 Bread 257 Calories • 5 gm Fat • 24 gm Protein • 29 gm Carbohydrate • 988 mg Sodium • 367 mg Calcium • 4 gm Fiber DIABETIC EXCHANGES: 21 ⁄ 2 Meat • 11 ⁄ 2 Vegetable • 1 Fat Free Milk • 1 ⁄ 2 Starch CARB CHOICES: 11 ⁄ 2 44 Cooking for Two Ham and Navy Bean Soup U Yes, I’m suggesting you buy one of those cans of beans you may never have tried before—but I’m conﬁdent you’ll be pleased that you did! Shelves and shelves of beans ﬁght for space in your supermarket, but if you’re always picking up the same old kidney beans, it’s time to try something new.
Pour milk mixture into onion and broccoli mixture. Add Velveeta cheese and ham. Mix well to combine. Stir in Worcestershire sauce, parsley ﬂakes, and black pepper. Lower heat and simmer for 10 minutes or until cheese melts and mixture thickens, stirring often. HINT: Thaw broccoli by rinsing in a colander under hot water for 1 minute. Each serving equals: HE: 21 ⁄ 2 Protein • 11 ⁄ 2 Vegetable • 1 Fat Free Milk • 1 ⁄ 2 Bread 257 Calories • 5 gm Fat • 24 gm Protein • 29 gm Carbohydrate • 988 mg Sodium • 367 mg Calcium • 4 gm Fiber DIABETIC EXCHANGES: 21 ⁄ 2 Meat • 11 ⁄ 2 Vegetable • 1 Fat Free Milk • 1 ⁄ 2 Starch CARB CHOICES: 11 ⁄ 2 44 Cooking for Two Ham and Navy Bean Soup U Yes, I’m suggesting you buy one of those cans of beans you may never have tried before—but I’m conﬁdent you’ll be pleased that you did!
JoAnna’s Ten Commandments of Successful Cooking 15 The Recipes How to Read a Healthy Exchanges Recipe The Healthy Exchanges Nutritional Analysis Before using these recipes, you may wish to consult your physician or health-care provider to be sure they are appropriate for you. The information in this book is not intended to take the place of any medical advice. It reﬂects my experiences, studies, research, and opinions regarding healthy eating. Each recipe includes nutritional information calculated in three ways: Healthy Exchanges Weight Loss Choices™ or Exchanges Calories; Fat, Protein, Carbohydrates, and Fiber in grams; Sodium and Calcium in milligrams Diabetic Exchanges Carb Choices for those who prefer to count their carbs In every Healthy Exchanges recipe, the Diabetic Exchanges have been calculated by a registered dietitian.
Cooking for Two (Healthy Exchanges Cookbook) by JoAnna M. Lund, Barbara Alpert