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Additional info for Cooking - Diabetic or Low-Sugar Recipes - eBook

Sample text

Vegetable oil 6 pkg. Sweet'N Low granulated sugar substitute 1/2 C. sugar 4 egg whites (or scant 1/2 C. liquid egg substitute) Preheat oven to 350ºF. Spray a 9 x 5−inch loaf pan with nonstick cooking spray. In a medium bowl combine all ingredients up to the milk. In a large bowl combine milk, oil, Sweet 'N Low, sugar and egg whites. Stir in dry ingredients and zucchini; blend well. Pour batter into prepared pan. Bake 1 hour 10 minutes to 1 hour 20 minutes or until a wooden pick inserted in center comes out clean.

Add celery, onion, green pepper and garlic; cook until vegetables are tender. Remove turkey and vegetables with a slotted spoon and keep warm. Add broth to the pan; bring to a boil. Add pasta; cook for 10 minutes or until tender. Reduce heat; stir in tomatoes, vinegar, sugar, chili powder, garlic salt if desired and turkey mixture. Simmer for 10 minutes or until heated through. Sprinkle with Parmesan cheese and parsley. Serves 6. Nutritional Analysis: One (1−cup) serving (prepared with low−sodium broth and no−salt−added tomatoes and without garlic salt) equals: 208 calories, 128 sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein, 3 gm fat.

Boneless sirloin steak, cut into 1 1/4−inch cubes 12 whole mushrooms 1 large green pepper, cut into 1 1/2−inch pieces 1 large onion, cut into wedges 12 cherry tomatoes In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well. Pour half of the marinade into a large resealable plastic bag or shallow glass container; add beef and turn to coat. Seal or cover; refrigerate for 4 to 8 hours, turning occasionally. Cover and refrigerate remaining marinade. Drain meat; discard marinade.

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Cooking - Diabetic or Low-Sugar Recipes - eBook


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