New PDF release: Busy People's Diabetic Cookbook

By Dawn Hall

ISBN-10: 140160188X

ISBN-13: 9781401601881

Busy People's Diabetic Cookbook is the reply for everybody who desires to devour fitter with out sacrificing what's most vital to them - scrumptious taste! those recipes usually are not only for these individuals with diabetes, yet all people within the relatives can get pleasure from those fit and well-balanced recipes.

Each of the 2 hundred plus recipes . . .

  • Has 7 easy-to-find materials or less
  • Contains dietary details, together with diabetic exchanges
  • Is kitchen demonstrated and funds friendly
  • Food the total relatives will enjoy

Includes recipes for . . .

  • Spinach and Artichoke Dip
  • Creamy Dill Potatoes
  • Crabby Fettuccine
  • Chicken Fried Steak
  • Chocolate Mint Cookie Squares
  • Key Lime Dessert

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Additional resources for Busy People's Diabetic Cookbook

Sample text

Check your feet for redness or sores after exercising. Call your doctor if you have sores that do not heal. Drink about 2 cups of water before you exercise, about every 20 minutes during exercise, and after you finish, even if you don’t feel thirsty. Warm up and cool down for 5 to 10 minutes before and after exercising. For example, walk slowly at first, then walk faster. Finish up by walking slowly again. Test your blood glucose before and after exercising. Do not exercise if your fasting blood glucose level is above 300.

Continue beating on mediumhigh speed with the mixer until well blended. Slowly add the dry ingredients and mixer on medium speed until well combined. Pour the batter into the prepared glass casserole dish. Bake for 35 minutes or until a toothpick inserted into the center comes out clean. This tastes best fresh and hot from the oven. Yield: 16 servings Calories: (% fat); Total Fat: gm; Cholesterol: mg; Carbohydrate: gm; Dietary Fiber: gm; Protein: gm; Sodium: mg Diabetic Exchanges: * Note: To help with cholesterol use Smart Balance Light with no trans fat.

Drink fat-free (skim or nonfat) or low-fat (1%) milk. Eat low-fat or fat-free fruit yogurt sweetened with a low-calorie sweetener. Use low-fat plain yogurt as a substitute for sour cream. Meat and meat substitutes The meat and meat substitutes group includes meat, poultry, eggs, cheese, fish, and tofu. Eat small amounts of some of these foods each day. Meat and meat substitutes help your body build tissue and muscles. They also give your body energy and vitamins and minerals. Examples of meat and meat substitutes include • chicken • eggs • cheese • fish • peanut butter • ham • beef • tofu • pork How much is a serving of meat or meat substitute?

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Busy People's Diabetic Cookbook by Dawn Hall


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