Ramses Bravo's Bravo!: Health Promoting Meals from the TrueNorth Health PDF

By Ramses Bravo

ISBN-10: 1570672695

ISBN-13: 9781570672699

Bravo! is a set of scrumptious, health-promoting recipes from the TrueNorth medical institution in Santa Rosa, California. those recipes are on the middle of a food-based remedy technique to support control weight and protect opposed to disorder. greater than 7,000 humans have recovered from quite a few continual illnesses, together with diabetes, excessive ldl cholesterol, weight problems, and high blood pressure following their software.
Chef Ramses BravoÂ’s beautiful vegan delicacies combines easy, clean healthy parts which are switched over into connoisseur food that burst with colour and foodstuff. thoroughly SOS (salt-,oil-, and sugar-free), those foodstuff are low in energy, freed from damaging saturated fat and ldl cholesterol, and wealthy in nutrition and fiber.
incorporated are guidance and directions to assist readers simply transition to a vitamin of dietary excellence, besides 14 days of menus to get them all started. dietary analyses accompany the entire recipes and menus. colour pictures ascertain how visually attractive those dishes are.

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Sample text

As for me, I’m a new man. I’ve lost weight, and my energy level is higher than ever. I work out or go running during my lunch break, and my daughter and I often go on bike rides together. This new quality of life is priceless, and I am deeply appreciative. One way of showing that appreciation is offering this book to you along with my promise: as you transform your diet and health, you will experience more joy and happiness than you ever thought possible. Acknowledgments I WANT TO THANK MY FAMILY FOR ALWAYS NURTURING AND SUPPORTING ME in my endeavors, the teachers and fellow chefs who gave me the opportunities to learn and grow in my profession, and doctors Alan Goldhamer and Jennifer Marano and the staff and guests of TrueNorth Health Center, who have served as food critics and taste testers as I mastered the art and science of healthful cuisine.

Stir with a wooden spoon for 1 minute to form the dough. NOTE: The dough will be very soft at first. The flour will absorb the moisture as you work with it. Ideally, this dough should be used right after it’s made. If allowed to sit too long, it becomes stiff and difficult to work with. 1 g VARIATION: For a more pronounced flavor, use 1 cup of either almonds or pecans and omit the other. Coconut-Vanilla Granola YIELD: 10 CUPS WHEN COCONUT-VANILLA GRANOLA IS IN THE OVEN, the house smells like a bakery.

However, some preparation can be started the night before, so with a little planning and preparation, you can make these breakfasts any day of the week. Banana-Kale Smoothie YIELD: 1 SERVING THE FIRST TIME I TRIED THIS RECIPE, I thought the kale would overpower the other ingredients and give the smoothie a bitter taste. That’s not how it turned out, however. This smoothie has a sweet and pleasant flavor. 1 cup unsweetened pineapple juice 1 ripe banana 1 kale leaf, stemmed � cup cubed celery � cup ice (optional) � cup old-fashioned or quick-cooking rolled oats 6 or 7 pecans, toasted (see page 26) Put all the ingredients in a blender and process on high speed until smooth.

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Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen by Ramses Bravo

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