Aperos - download pdf or read online

By Collectif

ISBN-10: 2501039548

ISBN-13: 9782501039543

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Extra resources for Aperos

Sample text

My husband died when our son, Gilbert, was nineteen months old, over two years after his diagnosis. It was during that period that I discovered food was not only something that I loved to explore at the farmers’ market, prepare in my kitchen, and savor on my plate but also a substance that could have powerful healing benefits. Food and diet empowered me to make a difference—in my husband’s life (extending it well beyond the prognosis), in my son’s life, in the communities I serve online, and now in yours.

The relationship between how and what you eat, how you can process what you eat, and ultimately how you feel is undeniable—especially in relation to CRC. There are several ways in which the inside of your body interacts with the outside world. Between the two (inside and outside), you have what are called barrier systems. They’re designed to protect you. Your barrier systems include your skin and those mucous membranes that house the microflora, and that are found in the obvious areas, such as your nose and mouth, as well as throughout your digestive, respiratory, and genitourinary tracts.

Additionally, once you’ve taken the assessment, you may want to explore further testing to better understand what’s present in your body. Certain tests will rate the severity of your yeast overgrowth. Do remember to continually come back to your assessment score. In my clinical opinion, if it walks like a duck and it talks like a duck, well . . it’s time to get unstuck. Please keep in mind that diagnostic tests need to be administered through a health-care professional. Unfortunately, finding a practitioner to partner with you to address your CRC isn’t one-stop shopping.

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Aperos by Collectif


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